SHREDDED WHEAT vs SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 10 out of 21 nutrient categories
SHREDDED WHEAT: 8
vs
SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 10
(3 ties)
Overview
| Nutrient | SHREDDED WHEAT | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 340 cal | 433 cal | |
| Protein | 12 g | 3.3 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 2 g | 11.7 g | |
| Fiber | 12 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Niacin | 6 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED WHEAT | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 333 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 30 MG | |
| Magnesium, Mg | 120 MG | 27 MG | |
| Phosphorus, P | 400 MG | 267 MG | |
| Potassium, K | 340 MG | 150 MG | |
| Sodium, Na | 0 MG | 467 MG | |
| Zinc, Zn | 2.4 MG | 12.5 MG |