SHREDDED WHEAT vs STRAWBERRY CRISPY LIGHT GRANOLA
Nutrition comparison per 100 g serving
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SHREDDED WHEAT wins in 12 out of 20 nutrient categories
SHREDDED WHEAT: 12
vs
STRAWBERRY CRISPY LIGHT GRANOLA: 5
(3 ties)
Overview
| Nutrient | SHREDDED WHEAT | STRAWBERRY CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Calories | 340 cal | 455 cal | |
| Protein | 12 g | 7.3 g | |
| Carbs | 80 g | 72.7 g | |
| Fat | 2 g | 14.6 g | |
| Fiber | 12 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT | STRAWBERRY CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED WHEAT | STRAWBERRY CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 0 MG | 118 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |