SHREDDED WHEAT vs JUMBO SNAX CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED WHEAT wins in 9 out of 20 nutrient categories
SHREDDED WHEAT: 9
vs
JUMBO SNAX CEREAL: 8
(3 ties)
Overview
| Nutrient | SHREDDED WHEAT | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calories | 340 cal | 385 cal | |
| Protein | 12 g | 7.7 g | |
| Carbs | 80 g | 92.3 g | |
| Fat | 2 g | 0 g | |
| Fiber | 12 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Niacin | 6 MG | 9.2 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED WHEAT | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 154 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 11.5 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 0 MG | 538 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |