SHREDDED SWEET & WHITE POTATOES WITH BROCCOLI AND CAULIFLOWER FLORETS WITH OLIVE OIL vs ITALIAN CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ITALIAN CUT GREEN BEANS wins in 8 out of 11 nutrient categories
SHREDDED SWEET & WHITE POTATOES WITH BROCCOLI AND CAULIFLOWER FLORETS WITH OLIVE OIL: 2
vs
ITALIAN CUT GREEN BEANS: 8
(1 ties)
Overview
| Nutrient | SHREDDED SWEET & WHITE POTATOES WITH BROCCOLI AND CAULIFLOWER FLORETS WITH OLIVE OIL | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 41 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 16.2 g | 7.1 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SWEET & WHITE POTATOES WITH BROCCOLI AND CAULIFLOWER FLORETS WITH OLIVE OIL | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SHREDDED SWEET & WHITE POTATOES WITH BROCCOLI AND CAULIFLOWER FLORETS WITH OLIVE OIL | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 311 MG | 6 MG |