SHREDDED STEAK vs RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA wins in 5 out of 10 nutrient categories
SHREDDED STEAK: 4
vs
RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA: 5
(1 ties)
Overview
| Nutrient | SHREDDED STEAK | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 206 cal | 131 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 30.2 g | 5.2 g | |
| Fat | 5.9 g | 8.9 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED STEAK | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 19.7 MG |
Minerals
| Mineral | SHREDDED STEAK | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 28 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Sodium, Na | 324 MG | 333 MG |