SHREDDED STEAK vs BOURBON STEAK TENDER STEAK IN A SWEET & TANGY KENTUCKY BOURBON SAUCE WITH RANCH MASHED POTATOES
Nutrition comparison per 100 g serving
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SHREDDED STEAK wins in 5 out of 10 nutrient categories
SHREDDED STEAK: 5
vs
BOURBON STEAK TENDER STEAK IN A SWEET & TANGY KENTUCKY BOURBON SAUCE WITH RANCH MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | SHREDDED STEAK | BOURBON STEAK TENDER STEAK IN A SWEET & TANGY KENTUCKY BOURBON SAUCE WITH RANCH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 206 cal | 129 cal | |
| Protein | 8.8 g | 5.1 g | |
| Carbs | 30.2 g | 16.7 g | |
| Fat | 5.9 g | 4.6 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED STEAK | BOURBON STEAK TENDER STEAK IN A SWEET & TANGY KENTUCKY BOURBON SAUCE WITH RANCH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | SHREDDED STEAK | BOURBON STEAK TENDER STEAK IN A SWEET & TANGY KENTUCKY BOURBON SAUCE WITH RANCH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 25 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 324 MG | 250 MG |