SHREDDED SEASONED POTATO PUFFS vs CORN SHIPS
Nutrition comparison per 100 g serving
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CORN SHIPS wins in 5 out of 11 nutrient categories
SHREDDED SEASONED POTATO PUFFS: 4
vs
CORN SHIPS: 5
(2 ties)
Overview
| Nutrient | SHREDDED SEASONED POTATO PUFFS | CORN SHIPS | Winner |
|---|---|---|---|
| Calories | 179 cal | 571 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 23.8 g | 57.1 g | |
| Fat | 8.3 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SEASONED POTATO PUFFS | CORN SHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED SEASONED POTATO PUFFS | CORN SHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 393 MG | 571 MG |