SHREDDED vs SHREDDED HASH BROWN POTATOES
Nutrition comparison per 100 g serving
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SHREDDED wins in 6 out of 11 nutrient categories
SHREDDED: 6
vs
SHREDDED HASH BROWN POTATOES: 4
(1 ties)
Overview
| Nutrient | SHREDDED | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 234 cal | 83 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 28.1 g | 19.1 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SHREDDED | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 469 MG | 333 MG | |
| Sodium, Na | 422 MG | 48 MG |