SHREDDED vs SEASONED SHREDDED POTATO CROWNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHREDDED: 5
vs
SEASONED SHREDDED POTATO CROWNS: 5
(1 ties)
Overview
| Nutrient | SHREDDED | SEASONED SHREDDED POTATO CROWNS | Winner |
|---|---|---|---|
| Calories | 234 cal | 200 cal | |
| Protein | 3.1 g | 1.2 g | |
| Carbs | 28.1 g | 23.5 g | |
| Fat | 12.5 g | 10.6 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED | SEASONED SHREDDED POTATO CROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SHREDDED | SEASONED SHREDDED POTATO CROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 422 MG | 471 MG |