SHREDDED vs REGULAR CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED wins in 6 out of 11 nutrient categories
SHREDDED: 6
vs
REGULAR CUT FRENCH FRIED POTATOES: 4
(1 ties)
Overview
| Nutrient | SHREDDED | REGULAR CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 234 cal | 155 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 28.1 g | 25 g | |
| Fat | 12.5 g | 4.8 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED | REGULAR CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SHREDDED | REGULAR CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 469 MG | 429 MG | |
| Sodium, Na | 422 MG | 333 MG |