SHREDDED & SEASONED PORK CARNITAS vs SHREDDED BEEF
Nutrition comparison per 100 g serving
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SHREDDED & SEASONED PORK CARNITAS wins in 4 out of 10 nutrient categories
SHREDDED & SEASONED PORK CARNITAS: 4
vs
SHREDDED BEEF: 1
(5 ties)
Overview
| Nutrient | SHREDDED & SEASONED PORK CARNITAS | SHREDDED BEEF | Winner |
|---|---|---|---|
| Calories | 163 cal | 259 cal | |
| Protein | 24.5 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED & SEASONED PORK CARNITAS | SHREDDED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED & SEASONED PORK CARNITAS | SHREDDED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 531 MG | 435 MG |