SHREDDED & SEASONED PORK CARNITAS vs BRAUNSCHWEIGER
Nutrition comparison per 100 g serving
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SHREDDED & SEASONED PORK CARNITAS wins in 4 out of 10 nutrient categories
SHREDDED & SEASONED PORK CARNITAS: 4
vs
BRAUNSCHWEIGER: 2
(4 ties)
Overview
| Nutrient | SHREDDED & SEASONED PORK CARNITAS | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calories | 163 cal | 316 cal | |
| Protein | 24.5 g | 12.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 6.1 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED & SEASONED PORK CARNITAS | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED & SEASONED PORK CARNITAS | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 6.3 MG | |
| Sodium, Na | 531 MG | 649 MG |