SHREDDED vs SESAME SOY NOODLES
Nutrition comparison per 100 g serving
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SHREDDED wins in 6 out of 11 nutrient categories
SHREDDED: 6
vs
SESAME SOY NOODLES: 4
(1 ties)
Overview
| Nutrient | SHREDDED | SESAME SOY NOODLES | Winner |
|---|---|---|---|
| Calories | 179 cal | 106 cal | |
| Protein | 21.4 g | 0.8 g | |
| Carbs | 0 g | 20.8 g | |
| Fat | 12.5 g | 2.4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED | SESAME SOY NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SHREDDED | SESAME SOY NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 875 MG | 235 MG |