SHREDDED SAUERKRAUT vs CUT CANDIED YAMS
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 4 out of 9 nutrient categories
SHREDDED SAUERKRAUT: 4
vs
CUT CANDIED YAMS: 1
(4 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | CUT CANDIED YAMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 27.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED SAUERKRAUT | CUT CANDIED YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 164 MG |