SHREDDED SAUERKRAUT vs MARINATED GRILLED ARTICHOKES IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED SAUERKRAUT wins in 7 out of 11 nutrient categories
SHREDDED SAUERKRAUT: 7
vs
MARINATED GRILLED ARTICHOKES IN SUNFLOWER OIL: 3
(1 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | MARINATED GRILLED ARTICHOKES IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 17 cal | 117 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 3.3 g | 8.5 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 3.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | MARINATED GRILLED ARTICHOKES IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 5.1 MG |
Minerals
| Mineral | SHREDDED SAUERKRAUT | MARINATED GRILLED ARTICHOKES IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 667 MG | 376 MG |