SHREDDED SAUERKRAUT vs CUT GREEN BEANS VEGETABLE SNACK BOWLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHREDDED SAUERKRAUT: 4
vs
CUT GREEN BEANS VEGETABLE SNACK BOWLS: 4
(3 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | CUT GREEN BEANS VEGETABLE SNACK BOWLS | Winner |
|---|---|---|---|
| Calories | 17 cal | 9 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 3.3 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | CUT GREEN BEANS VEGETABLE SNACK BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 53.1 MG |
Minerals
| Mineral | SHREDDED SAUERKRAUT | CUT GREEN BEANS VEGETABLE SNACK BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 667 MG | 124 MG |