SHREDDED SAUERKRAUT vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED SAUERKRAUT wins in 7 out of 11 nutrient categories
SHREDDED SAUERKRAUT: 7
vs
CREAM STYLE CORN: 1
(3 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 72 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.3 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 1.9 MG |
Minerals
| Mineral | SHREDDED SAUERKRAUT | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 183 MG | 108 MG | |
| Sodium, Na | 667 MG | 240 MG |