SHREDDED SAUERKRAUT vs SEASONED FIELD PEAS & SNAPS
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 5 out of 10 nutrient categories
SHREDDED SAUERKRAUT: 5
vs
SEASONED FIELD PEAS & SNAPS: 4
(1 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | SEASONED FIELD PEAS & SNAPS | Winner |
|---|---|---|---|
| Calories | 17 cal | 85 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 3.3 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | SEASONED FIELD PEAS & SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0.9 MG |
Minerals
| Mineral | SHREDDED SAUERKRAUT | SEASONED FIELD PEAS & SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 533 MG | 462 MG |