SHREDDED SAUERKRAUT vs CHEF SALAD TURKEY
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 8 out of 11 nutrient categories
SHREDDED SAUERKRAUT: 8
vs
CHEF SALAD TURKEY: 2
(1 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | CHEF SALAD TURKEY | Winner |
|---|---|---|---|
| Calories | 17 cal | 126 cal | |
| Protein | 0 g | 6.8 g | |
| Carbs | 3.3 g | 3.4 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 3.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | CHEF SALAD TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | SHREDDED SAUERKRAUT | CHEF SALAD TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 183 MG | 102 MG | |
| Sodium, Na | 667 MG | 364 MG |