SHREDDED SAUERKRAUT vs JALAPENO PEPPER SLICES
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED SAUERKRAUT wins in 4 out of 11 nutrient categories
SHREDDED SAUERKRAUT: 4
vs
JALAPENO PEPPER SLICES: 1
(6 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | JALAPENO PEPPER SLICES | Winner |
|---|---|---|---|
| Calories | 17 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | JALAPENO PEPPER SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SHREDDED SAUERKRAUT | JALAPENO PEPPER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 1,714 MG |