SHREDDED SAUERKRAUT vs GREEK KALAMATA PITTED OLIVES
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 5 out of 8 nutrient categories
SHREDDED SAUERKRAUT: 5
vs
GREEK KALAMATA PITTED OLIVES: 1
(2 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | GREEK KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | GREEK KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SHREDDED SAUERKRAUT | GREEK KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Sodium, Na | 533 MG | 1,600 MG |