SHREDDED SAUERKRAUT vs SUPER SWEET WHITE AND GOLD CORN
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 6 out of 10 nutrient categories
SHREDDED SAUERKRAUT: 6
vs
SUPER SWEET WHITE AND GOLD CORN: 2
(2 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | SUPER SWEET WHITE AND GOLD CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 56 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.3 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | SUPER SWEET WHITE AND GOLD CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 2.4 MG |
Minerals
| Mineral | SHREDDED SAUERKRAUT | SUPER SWEET WHITE AND GOLD CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 617 MG | 240 MG |