SHREDDED SAUERKRAUT vs SOUTHERN MUSTARD POTATO SALAD
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 6 out of 11 nutrient categories
SHREDDED SAUERKRAUT: 6
vs
SOUTHERN MUSTARD POTATO SALAD: 3
(2 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | SOUTHERN MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 152 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 3.3 g | 16.7 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | SOUTHERN MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 6.8 MG |
Minerals
| Mineral | SHREDDED SAUERKRAUT | SOUTHERN MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 600 MG | 303 MG |