SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE vs SWISS PASTEURIZED PROCESS CHEESE FOOD SINGLES
Nutrition comparison per 100 g serving
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SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE wins in 7 out of 11 nutrient categories
SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE: 7
vs
SWISS PASTEURIZED PROCESS CHEESE FOOD SINGLES: 2
(2 ties)
Overview
| Nutrient | SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE | SWISS PASTEURIZED PROCESS CHEESE FOOD SINGLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 28.6 g | 23.8 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 16.1 g | 23.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE | SWISS PASTEURIZED PROCESS CHEESE FOOD SINGLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE | SWISS PASTEURIZED PROCESS CHEESE FOOD SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 476 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 179 MG | 333 MG | |
| Sodium, Na | 750 MG | 1,571 MG |