SHREDDED REDUCED FAT CHEDDAR CHEESE vs AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES
Nutrition comparison per 100 g serving
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AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES wins in 5 out of 11 nutrient categories
SHREDDED REDUCED FAT CHEDDAR CHEESE: 3
vs
AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES: 5
(3 ties)
Overview
| Nutrient | SHREDDED REDUCED FAT CHEDDAR CHEESE | AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calories | 321 cal | 143 cal | |
| Protein | 25 g | 19.1 g | |
| Carbs | 7.1 g | 9.5 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED REDUCED FAT CHEDDAR CHEESE | AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED REDUCED FAT CHEDDAR CHEESE | AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,981 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,238 MG |