SHREDDED RED CABBAGE vs BROWN SUGAR BALSAMIC GREEN & RED CABBAGE
Nutrition comparison per 100 g serving
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SHREDDED RED CABBAGE wins in 6 out of 12 nutrient categories
SHREDDED RED CABBAGE: 6
vs
BROWN SUGAR BALSAMIC GREEN & RED CABBAGE: 4
(2 ties)
Overview
| Nutrient | SHREDDED RED CABBAGE | BROWN SUGAR BALSAMIC GREEN & RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 29 cal | 160 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 7.1 g | 13 g | |
| Fat | 0 g | 11 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED RED CABBAGE | BROWN SUGAR BALSAMIC GREEN & RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED RED CABBAGE | BROWN SUGAR BALSAMIC GREEN & RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 247 MG | 250 MG | |
| Sodium, Na | 29 MG | 140 MG |