SHREDDED RED CABBAGE vs VEGETABLE BOUQUET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHREDDED RED CABBAGE: 3
vs
VEGETABLE BOUQUET: 3
(4 ties)
Overview
| Nutrient | SHREDDED RED CABBAGE | VEGETABLE BOUQUET | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED RED CABBAGE | VEGETABLE BOUQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 24.7 MG |
Minerals
| Mineral | SHREDDED RED CABBAGE | VEGETABLE BOUQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 29 MG | 41 MG |