SHREDDED RED CABBAGE vs SWEET CARROTS
Nutrition comparison per 100 g serving
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SHREDDED RED CABBAGE wins in 7 out of 10 nutrient categories
SHREDDED RED CABBAGE: 7
vs
SWEET CARROTS: 2
(1 ties)
Overview
| Nutrient | SHREDDED RED CABBAGE | SWEET CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 106 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 7.1 g | 6.6 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED RED CABBAGE | SWEET CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 21.2 MG |
Minerals
| Mineral | SHREDDED RED CABBAGE | SWEET CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 29 MG | 177 MG |