SHREDDED RED CABBAGE vs PROTEIN PUNCH
Nutrition comparison per 100 g serving
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PROTEIN PUNCH wins in 6 out of 10 nutrient categories
SHREDDED RED CABBAGE: 3
vs
PROTEIN PUNCH: 6
(1 ties)
Overview
| Nutrient | SHREDDED RED CABBAGE | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Calories | 29 cal | 227 cal | |
| Protein | 1.2 g | 7.0 g | |
| Carbs | 7.1 g | 7.0 g | |
| Fat | 0 g | 18.9 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED RED CABBAGE | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 42.2 MG |
Minerals
| Mineral | SHREDDED RED CABBAGE | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 135 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 29 MG | 243 MG |