SHREDDED RED CABBAGE vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED RED CABBAGE wins in 8 out of 10 nutrient categories
SHREDDED RED CABBAGE: 8
vs
PINEAPPLE SPEARS: 0
(2 ties)
Overview
| Nutrient | SHREDDED RED CABBAGE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 43 cal | |
| Protein | 1.2 g | 0.5 g | |
| Carbs | 7.1 g | 12.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED RED CABBAGE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 16.3 MG |
Minerals
| Mineral | SHREDDED RED CABBAGE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 29 MG | 0 MG |