SHREDDED RED BEETS vs GOLDEN WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SHREDDED RED BEETS wins in 6 out of 10 nutrient categories
SHREDDED RED BEETS: 6
vs
GOLDEN WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | SHREDDED RED BEETS | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 50 cal | 64 cal | |
| Protein | 2 g | 1.6 g | |
| Carbs | 10 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED RED BEETS | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.9 MG |
Minerals
| Mineral | SHREDDED RED BEETS | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 110 MG | 240 MG |