SHREDDED RED BEETS vs DICED GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
DICED GREEN CHILES wins in 5 out of 10 nutrient categories
SHREDDED RED BEETS: 2
vs
DICED GREEN CHILES: 5
(3 ties)
Overview
| Nutrient | SHREDDED RED BEETS | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 50 cal | 17 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED RED BEETS | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 16 MG |
Minerals
| Mineral | SHREDDED RED BEETS | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 110 MG | 317 MG |