SHREDDED QUESADILLA CHEESE vs PARMESAN CHEESE SPREAD
Nutrition comparison per 100 g serving
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SHREDDED QUESADILLA CHEESE wins in 5 out of 10 nutrient categories
SHREDDED QUESADILLA CHEESE: 5
vs
PARMESAN CHEESE SPREAD: 1
(4 ties)
Overview
| Nutrient | SHREDDED QUESADILLA CHEESE | PARMESAN CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 28.6 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED QUESADILLA CHEESE | PARMESAN CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED QUESADILLA CHEESE | PARMESAN CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 929 MG |