SHREDDED POTATO PATTIES vs OVEN FRIES POTATOES
Nutrition comparison per 100 g serving
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OVEN FRIES POTATOES wins in 8 out of 11 nutrient categories
SHREDDED POTATO PATTIES: 2
vs
OVEN FRIES POTATOES: 8
(1 ties)
Overview
| Nutrient | SHREDDED POTATO PATTIES | OVEN FRIES POTATOES | Winner |
|---|---|---|---|
| Calories | 206 cal | 118 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 23.8 g | 21.2 g | |
| Fat | 11.1 g | 2.9 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED POTATO PATTIES | OVEN FRIES POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 7.1 MG |
Minerals
| Mineral | SHREDDED POTATO PATTIES | OVEN FRIES POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 238 MG | 329 MG | |
| Sodium, Na | 381 MG | 224 MG |