SHREDDED POTATO PANCAKE MIX vs PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY
Nutrition comparison per 100 g serving
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SHREDDED POTATO PANCAKE MIX wins in 7 out of 11 nutrient categories
SHREDDED POTATO PANCAKE MIX: 7
vs
PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY: 3
(1 ties)
Overview
| Nutrient | SHREDDED POTATO PANCAKE MIX | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | Winner |
|---|---|---|---|
| Calories | 318 cal | 356 cal | |
| Protein | 4.6 g | 11.1 g | |
| Carbs | 72.7 g | 73.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED POTATO PANCAKE MIX | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | SHREDDED POTATO PANCAKE MIX | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 1,364 MG | 467 MG |