SHREDDED POTATO PANCAKE MIX vs COCONUT SHRIMP & CHICKEN BREADING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHREDDED POTATO PANCAKE MIX: 4
vs
COCONUT SHRIMP & CHICKEN BREADING: 4
(2 ties)
Overview
| Nutrient | SHREDDED POTATO PANCAKE MIX | COCONUT SHRIMP & CHICKEN BREADING | Winner |
|---|---|---|---|
| Calories | 318 cal | 400 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 72.7 g | 60 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 4.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED POTATO PANCAKE MIX | COCONUT SHRIMP & CHICKEN BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | SHREDDED POTATO PANCAKE MIX | COCONUT SHRIMP & CHICKEN BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 1,364 MG | 2,200 MG |