SHREDDED PORK WITH VEGETABLES vs BUFFALO CHICKEN MAC N' CHEESE
Nutrition comparison per 100 g serving
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SHREDDED PORK WITH VEGETABLES wins in 6 out of 10 nutrient categories
SHREDDED PORK WITH VEGETABLES: 6
vs
BUFFALO CHICKEN MAC N' CHEESE: 2
(2 ties)
Overview
| Nutrient | SHREDDED PORK WITH VEGETABLES | BUFFALO CHICKEN MAC N' CHEESE | Winner |
|---|---|---|---|
| Calories | 84 cal | 150 cal | |
| Protein | 10.1 g | 7.9 g | |
| Carbs | 1.8 g | 10.5 g | |
| Fat | 4.0 g | 7.9 g | |
| Fiber | 0.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PORK WITH VEGETABLES | BUFFALO CHICKEN MAC N' CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | SHREDDED PORK WITH VEGETABLES | BUFFALO CHICKEN MAC N' CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 392 MG | 305 MG |