SHREDDED PORK & PINTO BEAN PUPUSAS vs STUFFED CLAMS
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED PORK & PINTO BEAN PUPUSAS wins in 5 out of 10 nutrient categories
SHREDDED PORK & PINTO BEAN PUPUSAS: 5
vs
STUFFED CLAMS: 4
(1 ties)
Overview
| Nutrient | SHREDDED PORK & PINTO BEAN PUPUSAS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 183 cal | 145 cal | |
| Protein | 8.5 g | 12.9 g | |
| Carbs | 25.4 g | 11.3 g | |
| Fat | 6.3 g | 6.5 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PORK & PINTO BEAN PUPUSAS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SHREDDED PORK & PINTO BEAN PUPUSAS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 310 MG | 403 MG |