SHREDDED PECORINO ROMANO CHEESE WITH A NUTTY vs BLACK BEAR
Nutrition comparison per 100 g serving
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BLACK BEAR wins in 5 out of 11 nutrient categories
SHREDDED PECORINO ROMANO CHEESE WITH A NUTTY: 4
vs
BLACK BEAR: 5
(2 ties)
Overview
| Nutrient | SHREDDED PECORINO ROMANO CHEESE WITH A NUTTY | BLACK BEAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 290 cal | |
| Protein | 40 g | 16.1 g | |
| Carbs | 0 g | 16.1 g | |
| Fat | 30 g | 22.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PECORINO ROMANO CHEESE WITH A NUTTY | BLACK BEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | SHREDDED PECORINO ROMANO CHEESE WITH A NUTTY | BLACK BEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 484 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 1,097 MG |