SHREDDED PARMIGIANO REGGIANO CHEESE vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHREDDED PARMIGIANO REGGIANO CHEESE wins in 3 out of 10 nutrient categories
SHREDDED PARMIGIANO REGGIANO CHEESE: 3
vs
SHARP CHEDDAR CHEESE: 2
(5 ties)
Overview
| Nutrient | SHREDDED PARMIGIANO REGGIANO CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 32.1 g | 23.8 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PARMIGIANO REGGIANO CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED PARMIGIANO REGGIANO CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 643 MG | Tie |