SHREDDED PARMIGIANO REGGIANO vs PIMIENTO CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHREDDED PARMIGIANO REGGIANO: 3
vs
PIMIENTO CHEESE SPREAD: 3
(5 ties)
Overview
| Nutrient | SHREDDED PARMIGIANO REGGIANO | PIMIENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 281 cal | |
| Protein | 30 g | 6.3 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 30 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PARMIGIANO REGGIANO | PIMIENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED PARMIGIANO REGGIANO | PIMIENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 650 MG | 1,062 MG |