SHREDDED PARMIGIANO REGGIANO vs AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHREDDED PARMIGIANO REGGIANO: 3
vs
AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT: 3
(4 ties)
Overview
| Nutrient | SHREDDED PARMIGIANO REGGIANO | AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 400 cal | 143 cal | |
| Protein | 30 g | 23.8 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PARMIGIANO REGGIANO | AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED PARMIGIANO REGGIANO | AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 650 MG | 1,476 MG |