SHREDDED PARMESAN & ROMANO CHEESE vs MARBLED COLBY & HIGH MOISTURE MONTEREY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN & ROMANO CHEESE wins in 4 out of 10 nutrient categories
SHREDDED PARMESAN & ROMANO CHEESE: 4
vs
MARBLED COLBY & HIGH MOISTURE MONTEREY JACK NATURAL CHEESE: 2
(4 ties)
Overview
| Nutrient | SHREDDED PARMESAN & ROMANO CHEESE | MARBLED COLBY & HIGH MOISTURE MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED PARMESAN & ROMANO CHEESE | MARBLED COLBY & HIGH MOISTURE MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,107 MG | 786 MG |