SHREDDED PARMESAN & ROMANO CHEESE vs CREAMY PEPPER JACK SPREADABLE CHEESE WEDGES
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY PEPPER JACK SPREADABLE CHEESE WEDGES wins in 4 out of 10 nutrient categories
SHREDDED PARMESAN & ROMANO CHEESE: 3
vs
CREAMY PEPPER JACK SPREADABLE CHEESE WEDGES: 4
(3 ties)
Overview
| Nutrient | SHREDDED PARMESAN & ROMANO CHEESE | CREAMY PEPPER JACK SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 393 cal | 184 cal | |
| Protein | 28.6 g | 15.8 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 28.6 g | 7.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED PARMESAN & ROMANO CHEESE | CREAMY PEPPER JACK SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 316 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,107 MG | 1,211 MG |