SHREDDED PARMESAN vs GRATED PARMESAN AND ROMANO CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN AND ROMANO CHEESE wins in 4 out of 10 nutrient categories
SHREDDED PARMESAN: 0
vs
GRATED PARMESAN AND ROMANO CHEESE: 4
(6 ties)
Overview
| Nutrient | SHREDDED PARMESAN | GRATED PARMESAN AND ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 20 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED PARMESAN | GRATED PARMESAN AND ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,300 MG | 2,000 MG |