SHREDDED PARMESAN vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 4 out of 11 nutrient categories
SHREDDED PARMESAN: 2
vs
ESSENTIAL EVERYDAY: 4
(5 ties)
Overview
| Nutrient | SHREDDED PARMESAN | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 30 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PARMESAN | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED PARMESAN | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,300 MG | 679 MG |