SHREDDED PARMESAN NATURAL CHEESE vs MILD MEXICAN-STYLE QUESO BLANCO DIP
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN NATURAL CHEESE wins in 5 out of 11 nutrient categories
SHREDDED PARMESAN NATURAL CHEESE: 5
vs
MILD MEXICAN-STYLE QUESO BLANCO DIP: 3
(3 ties)
Overview
| Nutrient | SHREDDED PARMESAN NATURAL CHEESE | MILD MEXICAN-STYLE QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 200 cal | |
| Protein | 35.7 g | 10 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PARMESAN NATURAL CHEESE | MILD MEXICAN-STYLE QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED PARMESAN NATURAL CHEESE | MILD MEXICAN-STYLE QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 1,179 MG | 267 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 929 MG | 1,033 MG |