SHREDDED PARMESAN CHEESE vs SMOKED GOUDA CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED PARMESAN CHEESE wins in 6 out of 10 nutrient categories
SHREDDED PARMESAN CHEESE: 6
vs
SMOKED GOUDA CHEESE SPREAD: 1
(3 ties)
Overview
| Nutrient | SHREDDED PARMESAN CHEESE | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 493 cal | |
| Protein | 32.1 g | 13.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 47.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PARMESAN CHEESE | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SHREDDED PARMESAN CHEESE | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Sodium, Na | 1,429 MG | 714 MG |