SHREDDED PARMESAN CHEESE vs GARLIC & HERB SPREADABLE CHEESE WEDGES
Nutrition comparison per 100 g serving
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GARLIC & HERB SPREADABLE CHEESE WEDGES wins in 4 out of 11 nutrient categories
SHREDDED PARMESAN CHEESE: 3
vs
GARLIC & HERB SPREADABLE CHEESE WEDGES: 4
(4 ties)
Overview
| Nutrient | SHREDDED PARMESAN CHEESE | GARLIC & HERB SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 400 cal | 211 cal | |
| Protein | 20 g | 15.8 g | |
| Carbs | 0 g | 10.5 g | |
| Fat | 30 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PARMESAN CHEESE | GARLIC & HERB SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED PARMESAN CHEESE | GARLIC & HERB SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 421 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 1,000 MG | 1,316 MG |