SHREDDED MOZZARELLA CHEESE vs MOZZARELLA NATURAL CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA NATURAL CHEESE wins in 4 out of 10 nutrient categories
SHREDDED MOZZARELLA CHEESE: 0
vs
MOZZARELLA NATURAL CHEESE: 4
(6 ties)
Overview
| Nutrient | SHREDDED MOZZARELLA CHEESE | MOZZARELLA NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED MOZZARELLA CHEESE | MOZZARELLA NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED MOZZARELLA CHEESE | MOZZARELLA NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 536 MG | Tie |